Fitness for a heathy life

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According to this article obesity is a constant growing problem that can be stopped by enhancing community health. For example purveying  the use of recreational facilities and increased availability to fresh produce. This will allow individuals to be more physically active and develop a more nutritious diet rather than consuming unhealthy foods and sitting in front of the television for hours at a time.


Visual argument

 This image demonstrates that exercising and consuming unhealthy foods do not mix. In order to live a healthy lifestyle Individuals need to maintain  nutritious eating habits and exercise regularly.


Significant quotes

"The surge in obesity in this country is nothing short of a public health crisis that is threatening our children, our families and our future"(Nations Health 1).

Obesity has become severely impacting on the public health. Rates continue to increase causing people's future to be in jeopardy. Living an unhealthy life style without exercise and a proper diet subjects people to a series of health issues for example disease, which can shorten your life span.  

 "In fact, the health consequences are so severe that medical experts have warned that our children could be on track to live shorter lives than their parents" (Nations Health 1).

This quote explains because of the increasing rate of obesity, children could face severe health problems even facing death at an early age.

Main Argument


Obesity can be solved if individuals live more active lifestyles, for example playing sports or exercising rather than spending hours watching television and eating unhealthy food. Fitness and nutritious meals need to be implemented into your daily regiment in order to live healthy lives.